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Watch Aneesa's video on Home Exercise Aneesa Aneesa is the proud mother of two boys and a freelance photographer. After losing her salary due to lockdown, she started feeling uncertain and fearful for mret future. When an old personal trainer reached out to her about Zoom classes, Aneesa began doing them solo as well as with her .
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After being invited to a weekend climbing trip, she braved it and gave it a go. By Mia Mercado Jan. She was worried, heading into her first class, that people might judge her.
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Sure, she might end up in a funny position in yoga class if a cramp kicks in, but she knows this is nothing to be embarrassed about. And for a bit of fun she ties flowers medt the front of her bike so no one thinks she takes cycling too seriously.
After seeing other mums enjoying walks with their baby carriers, Katy was inspired to give it a go herself. However, as she gained confidence she started doing light pre-natal exercise.
After being inspired by P! When an old personal trainer reached out to her about Zoom classes, Aneesa began doing them solo as well as with her.
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Cycling Bleta and Londrita Bleta, 15, was the only girl in her jiu jitsu class until her sister Londrita, 16, ed. The beginning was tough, but Lydia has never looked back.
Yvonne began experiencing plzce symptoms of menopause, and her doctor said that exercise might help relieve them. She realised she loved running, and used the programme to gradually build up her abilities. When first pregnant, Stephanie felt nervous about exercising.
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Just get in there and get moving. It was lockdown that finally gave her and her daughter the push they needed to start exercising. But as she got older, life often got in the way of being active.
She even sometimes gets the kids involved. Happy hour is doubly gurl since you know there will be plenty of people around should you not feel safe one-on-one. Being in her thirties and thinking about her future health, she decided she wanted to get fit and gain a bit of muscle.
Jiu-Jitsu Fakhira The first time Fakhira, 21, and her best friend showed up for a kickboxing class, they nearly placee back. When she became pregnant with twins, however, Franny was diagnosed with pelvic girdle pain PGPwhich made walking short distances painful. Trampolining gives Caroline a real sense of freedom and she is really grateful for those sessions that allow her to feel empowered, free and sweaty.
Having given birth during lockdown, she was left feeling isolated and a bit lost. Even though she was still re-learning to walk following her accident, Patsy made the commitment to the two classes, attending them igrl every week. Working has its own pressures but I like to make sure I am doing something to stay strong. She's never been one for exercising for the sake of it, but finds being plaxe a team motivating and enjoyable. And Patrice felt she got so much out of being active that she made it her career.
So, Paula fits it in when and where she can by walking up and down the stairs, squeezing in some sit ups and going for long walks with mfet friends. Watch Kirsti's video on Netball Kirsti Kirsti loves being a mother of three. She now plays roller derby regularly, and loves the fact that it allows you to use your shape and size to your advantage, no matter what shape or size you might be.
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Now in full time work, and pregnant with her first child, she is finding that her baby is her biggest motivator to get her back exercising. Kickboxing Stephanie First-time mum Stephanie, 31, found that, during and after her pregnancy, her relationship with exercise changed.
Watch Glynis's video on Swimming Glynis Glynis fell in love with swimming during primary school, when her mother and teachers introduced her to the activity. Dance fitness Grace We met Grace, 24, two years ago, who knew that even though she cycled slowly, she was lapping everybody on the couch. Part of what's brilliant about being in a rugby team is that everyone has a place, no matter their shape or size.
But her support network has encouraged her to find time for herself and get active. Like mother, like daughter. Cathy tried a of activities, some of which were too hard, before discovering Couch to 5k. In addition to llace for fun, she finds time to go to a class or two each week, either after work or on weekends. Tl Farrah's video on Climbing Farrah Farrah has long enjoyed activities like running and cycling.
She now uses her hula hoop to workout whenever she can at home, fitting her activity around her work and social life.
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