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Drinking safety

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Six charts on how the British drink Inthe government cut the levels of alcohol it recommends for men and women to no more than 14 units a week - equivalent to six pints of average strength beer or seven glasses of wine. At the time, England's chief medical officer, Prof Drinking safety Sally Davies, noted that any amount of alcohol could increase the risk of cancer. She explained: "This study goes further than others by considering a of factors including alcohol sales, self-reported data on the amount of alcohol drunk, abstinence, tourism data and the levels of illicit trade and home brewing. British safehy by contrast, ranked 62nd out of the countries surveyed, even though they also drink on average three alcoholic drinks a day. This is because the drinking levels were far higher generally among men, with Romanian men drinking more than eight drinks daily.

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In the UK one unit is 8g of alcohol. Take it a day at a time Cut back a little each day.

Set a budget Only take a fixed amount of money to spend on alcohol. If you regularly drink more than 14 units of alcohol a week, try these simple tips to help you cut down.

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The recommendations need to come down further and the government needs to rethink its policy. Prof Saxena said: "Most of us in the UK drink well in excess of safe limits, and as this study shows there is no safe limit.

Six charts on how the British drink Inthe government cut the levels of alcohol it recommends for men and women to no more than 14 units a week - equivalent to six pints of average strength beer or seven glasses of wine. Around the world, one in three people szfety thought to drink alcohol and it is linked to nearly a tenth of all deaths in those aged 15 to At the time, England's chief medical officer, Prof Dame Sally Davies, noted that any amount of alcohol could increase the risk szfety cancer.

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This is because the drinking levels were far higher generally among men, with Romanian men drinking more than eight drinks daily. If you are going to drink, educate yourself about the risks, and take an informed risk. A drink was defined as 10g of alcohol, which equates to a small glass of wine, a can or bottle of beer, or a shot of spirits.

Fourteen units is equivalent to 6 pints of average-strength beer or 10 small glasses of low-strength wine.

She explained: "This study goes further than others by considering a of factors including alcohol sfaety, self-reported data on the amount of alcohol drunk, abstinence, tourism data and the levels of illicit trade and home brewing. Make it a smaller one You can still enjoy a drink, but go for smaller sizes.

Make a plan Before you start drinking, set a limit on how much you're going to drink. Large glass of wine - 3 units Pint of higher-strength lager or beer - 3 units Standard glass of wine - 2 units Pint of lower-strength lager or beer - 2 units Drinkung of lager or beer - 1.

Take a break Have several drink-free days each week. You'll find this information on the bottle.

Let them know If you let your friends and family know you're cutting down and it's important to you, you could get support from them. British men by contrast, ranked 62nd out of the countries surveyed, even though they also drink on average three alcoholic drinks a day.

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