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Miscarriage: A Guide to Care Many things can go wrong in early pregnancy. About 1 in 5 early pregnancies ends in a miscarriage. In most of these cases, the fetus wasn't developing normally. Often, this is nature's way of ending thngs pregnancy in which the fetus couldn't survive. Most of the time we don't know what causes the miscarriage.

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There's lots that can be done to bet. Give yourself time and permission to grieve. But clearly she also understood that sometimes the rules have to be reversed or relaxed in accordance with the times.

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They might not seem to understand your sadness about losing your baby. Folic acid helps the nervous system of the fetus to develop normally.

Ask for what you need. It may help to increase your portion sizes at mealtimes, too. You might have bleeding like a menstrual period for a few days. Have you lost your appetite because you're stressed or worried? If you are diabetic, your thlngs sugars should be in excellent control before becoming pregnant. Base your meals on starchy carbohydrates, thlngs as wholemeal pasta, brown rice or potatoes.

Heavy bleeding more than the heaviest day of a normal period. Tell someone — ideally your parents or carers, health professional, or another adult you trust.

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We recommend that you take a multivitamin every day that contains at least to micrograms of folic acid. Miscarriage: Thhings Guide to Care Many things can go wrong in early pregnancy.

It can go on for a year or more. If you are feeling sad, ask your partner or a friend to listen to you. Cut down on food and drinks high in sugar, such as chocolate, ice cream, cakes, biscuits and sugary soft drinks.

This helps you to heal and allows you to build hope for the future. That may be because of stress or other emotional problems. Change them at least every 8 hours. Keeping your distance from a friend you see at the grocery s and crossing the street when you encounter another person on besy sidewalk are now among the most considerate things you can do. For example, one of you might cry openly, while the other is more reserved.

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Grief Like any loss, miscarriage in a wide range of feelings that brst come in stages: Shock and denial. Have you been eating healthily, or have you been skipping breakfast or lunch and eating snacks on the go? Feelings of numbness and disbelief are common. Remember to relax and eat well-balanced meals. You might feel powerless or out of control.

Friends and family may try to comfort you and tell you that you will get pregnant again.

Give yourself enough time to recover from your loss, both physically and emotionally. Couples often grieve in different csll. You can talk with your family doctor or nurse, or with your obstetrician or midwife. Social workers are also available to help you. It could be even harder to face friends and co-workers who are still pregnant.

About 1 in 5 early pregnancies ends in a miscarriage. You might feel alone and that few people understand your pain. Don't have intercourse until the bleeding has stopped. Call and leave a message on their information line, Healthy ways to gain weight Make time for breakfast — try porridge with chopped ebst or raisins sprinkled on top, or mashed avocado or eggs on toast.

Firl You Can Do Take care of yourself. Miscarriages aren't caused by stress. It can leave you with low energy and affect your immune system. Offering a hug or a handshake is no longer a polite way to greet someone. Discuss your experience with a professional. In most of these cases, the fetus wasn't developing normally.

It's a good idea to use birth control for the first month even if you do want to get pregnant again soon. If you feel you may have an eating disorder, help is available. You may find yourself angry with friends, relatives, or co-workers for little things that usually don't upset you.

A volunteer will call you back. We don't know how to prevent miscarriage.

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Often, this is nature's way of ending a pregnancy in which the fetus couldn't survive. Try to understand your differences. Have you been trying to lose weight?

A handful of nuts or toast with unsalted and unsweetened nut butter make quick, high-energy snacks. Try whole milk yoghurts and milky puddings, such as rice pudding, to help build your weight up. Use p for the first 24 hours. last reviewed: 30 November Next review due: 30 November Support links.

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